Format:
Book
Author:
Hyde, Jeannette (Nutritionist), author.
Title:
The gut makeover : 4 weeks to nourish your gut, revolutionize your health and lose weight / Jeannette Hyde.
Publisher, Date:
New York : Green Tree, 2017.
©2017
Description:
vi, 250 pages ; 24 cm
Subjects:
Gastrointestinal system -- Diseases -- Diet therapy.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Digestive organs -- Diseases -- Diet therapy.
Digestive organs -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy.
Stomach -- Diseases -- Diet therapy -- Recipes.
Reducing diets.
Genre:
Cookbooks.
Notes:
Originally published: London : Quercus Editions, 2015.
"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover.
Includes bibliographical references (pages [233]-242) and index.
Contents:
part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.
ISBN:
9781472945440
1472945441
Other Number:
958413111
System Availability:
8
Current Holds:
0
# Local items:
8
Control Number:
1312940
Call Number:
616.33 H994G 2017
Course Reserves:
0
# Local items in:
3
# System items in:
3