Format:
Book
Author:
Roman, Kaia, author.
Title:
The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness / Kaia Roman.
Publisher, Date:
Naperville : Sourcebooks, [2017]
©2017
Description:
xv, 302 pages ; 23 cm
Subjects:
Self-actualization (Psychology)
Happiness.
Notes:
Includes bibliographical references (pages 255-288) and index.
Contents:
Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide.
LCCN:
2016053258
ISBN:
9781492648765 (hardcover : alk. paper)
1492648760 (hardcover : alk. paper)
Other Number:
959650571
System Availability:
7
Current Holds:
0
# Local items:
7
Control Number:
1315989
Call Number:
152.42 R758J 2017
Course Reserves:
0
# Local items in:
0
# System items in:
0