Format:
Book
Author:
Lipman, Frank, 1954- author.
Title:
How to be well : the six keys to a happy and healthy life / Frank Lipman, M.D. with Amely Greeven.
Publisher, Date:
Boston : Houghton Mifflin Harcourt, [2018]
©2018
Description:
256 pages : color illustrations ; 24 cm
Summary:
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"-- Provided by publisher.
Subjects:
Health -- Popular works.
Nutrition.
Exercise.
Self-care, Health.
Notes:
Includes index.
Contents:
Eat -- Sleep -- Move -- Protect -- Unwind -- Connect -- What to do when.
LCCN:
2017051912
ISBN:
9781328904782
1328904784
Other Number:
994567487
System Availability:
6
Current Holds:
0
# Local items:
6
Control Number:
1382533
Call Number:
613.2 L764H 2018
Course Reserves:
0
# Local items in:
3
# System items in:
3