Format:
Book
Author:
Mackenzie, Brian, 1974-.
Title:
Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie ; with Glen Cordoza.
Publisher, Date:
[Las Vegas, Nev.] : Victory Belt Pub., c2012.
Description:
416 p. : ill. (chiefly col.), charts ; 28 cm.
Summary:
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Subjects:
Physical fitness.
Physical education and training -- Physiological aspects.
Exercise -- Physiological aspects.
Endurance sports.
Other Author:
Cordoza, Glen.
Notes:
"RRD1209"--T.p. verso.
Includes bibliographical references (p. 413).
Contents:
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources.
ISBN:
9781936608614
1936608618
Other Number:
713189133
System Availability:
1
Current Holds:
0
# Local items:
1
Control Number:
687411
Call Number:
613.7 M156P 2012
Course Reserves:
0
# Local items in:
0
# System items in:
0