<p>Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:</p> <p>#65533; Lose weight with a tried and tested four week plan<br> #65533; Transform the look of your skin and hair<br> #65533; Address any long-standing digestive problems including bloating and IBS<br> #65533; Strengthen your immune system<br> #65533; Experience fewer mood swings and less anxiety<br> #65533; Sleep better<br> #65533; Eat for a healthy mind and body with over 50 delicious recipes</p> <p> The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health.</p> <p>The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.</p> <p>This is more than another fad diet. This is a lifestyle you'll want to adopt for life.</p>