Introductionp. xi
Part 1Background (How did I end up here?)p. 1
Chapter 1Now What?p. 3
Chapter 2The Bitch in My Headp. 17
Chapter 3Know Thyselfp. 29
Part 2Strategy (The PLAN!)p. 39
Chapter 4Does This Feel Good?p. 41
Chapter 5Reboot: From Stressed to Blessedp. 55
Chapter 6Mindfulness Over Matterp. 65
Chapter 7Eat, Play, Lovep. 77
Part 3Challenges (I thought this would be easier.)p. 93
Chapter 8The Quest for Happy Hormonesp. 95
Chapter 9Let It Go, Let It Gop. 105
Chapter 10Complaining Versus Creatingp. 121
Part 4Team (These are my people.)p. 133
Chapter 11That's True Lovep. 135
Chapter 12Personal Board of Directorsp. 147
Chapter 13Kids and Other Spiritual Teachersp. 157
Part 5Projections (Light up the future!)p. 169
Chapter 14Writing a New Storyp. 171
Chapter 15Exercising the Joy Musclep. 183
Chapter 16Joy Is Contagiousp. 195
Chapter 17The Journey That Countsp. 205
Afterwordp. 217
Appendix: Create Your Own Joy Planp. 233
The Joy Plan Discussion Guidep. 248
Endnotesp. 255
References and Resourcesp. 272
Indexp. 289
Acknowledgmentsp. 300
About the Authorp. 303