Introductionp. 3
1Breathing Againp. 15
2Kicking the Elephant Out of the Roomp. 30
3The Platinum Rule of Friendshipp. 45
4Self-Compassion and Self Confidencep. 58
5Bouncing Forwardp. 77
6Taking Back Joyp. 94
7Raising Resilient Kidsp. 106
8Finding Strength Togetherp. 127
9Failing and Learning at Workp. 142
10To Love and Laugh Againp. 156
Building Resilience Togetherp. 177
Acknowledgmentsp. 179
Notesp. 185
Indexp. 217